This is an excellent form of exercise. You can play standing to get a total body workout or you can play sitting to exercise just your upper body. And it's A LOT of fun!
Meet your friends for a fun round of golf. Call Vicki at the Senior Center to sign up - 707-823-1640 x404. Rain cancels.
Tai Chi with Fred on Zoom only. To sign up, email TaiChiFred@Sonic.net. Tai chi is excellent for seniors, promoting balance, flexibility, and strength through gentle, flowing movements. It enhances mental clarity, reduces stress, and improves overall well-being. This low-impact exercise is ideal for maintaining physical health and preventing falls, making it perfect for the aging population.
Come and play Bingo, every Tuesday and Thursday - 11:00 to 1:00 p.m. In the Bingo Room in the main building at the Senior Center.
Bring a project you need help on, or just come to stitch and chat. In the Marshall House or outside if it's warm enough. Every first, third and fifth Thursday.
Enjoy a delicious brunch at Cafe West. Chef TBA.
Experience the calming and restorative benefits of yoga with Kathleen! Rejuvenate your body and mind in a serene atmosphere. A $10 suggested donation supports our wonderful instructor, ensuring these sessions remain available to all. (Kathleen and Alannah teach on alternate Fridays.)
Enjoy a specially prepared lunch with a delicious dessert. Chef TBA.
Come and jam with your peers! Bring your uke, your stand, your tablet and your best singing voice. Call Annie for more details, 707-888-3346 Plan to jam every Sunday - in the Marshall House
Come and jam with your peers! Bring your uke, your stand, your tablet and your best singing voice. Every Sunday in the Marshall House, 3:30 to 5:30 pm - no charge. Call Annie for more details, 707-888-3346.
