Tai Chi with Fred on Zoom only. To sign up, email TaiChiFred@Sonic.net. Tai chi is excellent for seniors, promoting balance, flexibility, and strength through gentle, flowing movements. It enhances mental clarity, reduces stress, and improves overall well-being. This low-impact exercise is ideal for maintaining physical health and preventing falls, making it perfect for the aging population.
Come and play Bingo, every Tuesday and Thursday - 11:00 to 1:00 p.m. In the Bingo Room in the main building at the Senior Center.
Enjoy a delicious brunch at Cafe West. Chef TBA.
Bring a project you need help on, or just come to stitch and chat. In the Marshall House or outside if it's warm enough. Every first, third and fifth Thursday.
Come join us for our Monthly Book Club gathering! We'll delve into an enriching book together. Be sure not to overlook this engaging conversation led by Laura Mueller. Discounted copies of the book can be found at Books & Letters on Armstrong Woods Road. RSVP to confirm your attendance: 707-823-1640 x400 Everyone, regardless of age, is invited, and the venue is accessible to wheelchair users.
Experience the calming and restorative benefits of yoga with Alannah! Rejuvenate your body and mind in a serene atmosphere. A $10 suggested donation supports our wonderful instructor, ensuring these sessions remain available to all. (Kathleen and Alannah alternate teaching on Fridays.)
Enjoy a specially prepared lunch with a delicious dessert. Chef TBA.
Come and jam with your peers! Bring your uke, your stand, your tablet and your best singing voice. Call Annie for more details, 707-888-3346 Plan to jam every Sunday - in the Marshall House
Wonderful exercise with fun, upbeat music! In the main building of the Senior Center. No charge.
Did I Ever Tell You . . . ? Facilitated by Jim Fullmer Come and tell your stories and listen to others' stories. Telling others stories about your life holds immense value, both for the storyteller and the listeners. It fosters a sense of connection and understanding, allowing you to see the world from different perspectives. Sharing personal experiences can be empowering, offering a way to reflect on and make sense of your own journey. For listeners, these stories can be inspiring, comforting, and educational, providing insights and lessons that might resonate with your own life. Ultimately, storytelling builds community, preserves memories, and strengthens the bonds between individuals.
