Yoga With Alannah for Seniors offers a rejuvenating and inclusive approach to wellness at the Senior Center. Alannah's expert guidance ensures a safe and accessible yoga experience, tailored specifically for seniors. The classes focus on gentle movements, mindful breathing, and relaxation, promoting flexibility, balance, and overall well-being. Participants can expect improved joint health, enhanced flexibility, and reduced stress levels. Alannah's sessions create a supportive community where seniors can connect, fostering a sense of belonging and camaraderie. $5-10 donation benefits instructor.
Find out more »Chef Oralia will prepare a delicious, authentic Mexican meal for lunch! $5 per person $1 surcharge for meals to go, available at 12:30 pm. Cafe West is the dining room of the Russian River Senior Center.
Find out more »A support group for those who have lost a life partner. Sign up at the Senior Center or by calling 707-823-1640 x404.
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