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Mind-Body Skills Group
April 29 @ 5:00 pm - 7:00 pm
An event every week that begins at 5:00 pm on Monday, repeating until April 29, 2019
This free 8-week series utilizes principles based on the work of Dr. James Gordon, creator of the Center of Mind Body
Medicine. In addition to learning mindfulness techniques, you will also gain an understanding of the physical and mental
benefits of these powerful but simple methods of self-care. Learn tools to reduce stress, increase self-awareness, develop effective coping skills and cultivate emotional and mental balance.