Events for November 7, 2024 – West County Community Services Events for November 7, 2024 – West County Community Services

Beach Ball Volleyball

The Marshall House 15010 Armstrong Woods Rd, Guerneville

Play volleyball either sitting in a chair or standing up and running around, depending on your comfort and ability. Wonderful, gentle way to get cardio exercise and build a little upper body muscle. Taught by experienced players, Irma and Gene!

FREE

Golfing at Northwood

Meet your friends for a fun round of golf. Call Vicki at the Senior Center to sign up - 707-823-1640 x404. Rain cancels.

Tai Chi with Fred on Zoom

Tai Chi with Fred on Zoom only. To sign up, email TaiChiFred@Sonic.net. Tai chi is excellent for seniors, promoting balance, flexibility, and strength through gentle, flowing movements. It enhances mental clarity, reduces stress, and improves overall well-being. This low-impact exercise is ideal for maintaining physical health and preventing falls, making it perfect for the aging population.    

FREE

Bingo!

Russian River Senior Resource Center 15010 Armstrong Woods Road, Guerneville

Come and play Bingo, every Tuesday and Thursday - 11:00 to 1:00 p.m. In the Bingo Room in the main building at the Senior Center.

FREE

Brunch at Cafe West

Russian River Senior Resource Center 15010 Armstrong Woods Road, Guerneville

Enjoy a delicious brunch at Cafe West. Chef TBA.  

$5

Needlers, the Stitching Group

The Marshall House 15010 Armstrong Woods Rd, Guerneville

Bring a project you need help on, or just come to stitch and chat. In the Marshall House or outside if it's warm enough. Every first, third and fifth Thursday.