Larry and Scott of Timberline at the River will prepare an amazing lunch with a fabulous dessert! $12 per person. $1 surcharge for meals to go, available at 12:30 pm Every Wednesday. Cafe West is the dining room of the Russian River Senior Center.
Join Lynn Prieto for a creative arts adventure! Unleash your creativity with activities like collage art, journaling, altered books, and mixed media. Whether you want to learn something new or continue your own projects, our supportive workshop environment is perfect for everyone. To sign up, visit https://lifelong.santarosa.edu. Walk-ins and all ages are welcome!
Play volleyball either sitting in a chair or standing up and running around, depending on your comfort and ability. Wonderful, gentle way to get cardio exercise and build a little upper body muscle. Taught by experienced players, Irma and Gene!
Meet your friends for a fun round of golf. Call Vicki at the Senior Center to sign up - 707-823-1640 x404. Rain cancels.
Tai Chi with Fred on Zoom only. To sign up, email TaiChiFred@Sonic.net. Tai chi is excellent for seniors, promoting balance, flexibility, and strength through gentle, flowing movements. It enhances mental clarity, reduces stress, and improves overall well-being. This low-impact exercise is ideal for maintaining physical health and preventing falls, making it perfect for the aging population.
Come and play Bingo, every Tuesday and Thursday - 11:00 to 1:00 p.m. In the Bingo Room in the main building at the Senior Center.
Enjoy a delicious brunch at Cafe West. Chef TBA.
Bring a project you need help on, or just come to stitch and chat. In the Marshall House or outside if it's warm enough. Every first, third and fifth Thursday.
Experience the calming and restorative benefits of yoga with Alannah! Rejuvenate your body and mind in a serene atmosphere. A $10 suggested donation supports our wonderful instructor, ensuring these sessions remain available to all. (Kathleen and Alannah alternate teaching on Fridays.)
Enjoy a specially prepared lunch with a delicious dessert. Chef TBA.
