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3:30 pm
SAIL Balance & Strength Class
Join Julie Smith, PT, bi-weekly on Tuesdays and Thursdays from 3:30-4:30 p.m. for the SAIL (Stay Active and Independent for Life) Balance & Strength class. Registration and pre-assessment is required. To register, pick up your packet from the Sebastopol Area Senior Center. SAIL is an evidence-based, community focused balance course. Thanks to a generous grant […]
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