This is an excellent form of exercise. You can play standing to get a total body workout or you can play sitting to exercise just your upper body. And it's A LOT of fun!
Find out more »To sign up, email Fred at taichifred@sonic.net, at least one day in advance. Tai chi is wonderful exercise for balance, strength, and relaxation. 10:00 to 10:45 a.m.
Find out more »Come and play Bingo, every Tuesday and Thursday - 11:00 to 1:00 p.m. In the Bingo Room in the main building at the Senior Center.
Find out more »Delicious sandwiches with yummy extras, $5.00 donation or pay what you can.
Find out more »Robert Correlajo from IHSS AP will be at the Senior Center to talk about caregiving for seniors in West Sonoma county. He will go the application process and accept applications. The Senior Center will cover the cost of background check/fingerprinting. Complimentary brown bag lunches will be available and coffee will be available.
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