This is an excellent form of exercise. You can play standing to get a total body workout or you can play sitting to exercise just your upper body. And it's A LOT of fun!
Find out more »To sign up, email Fred at taichifred@sonic.net, at least one day in advance. Tai chi is wonderful exercise for balance, strength, and relaxation. 10:00 to 10:45 a.m.
Find out more »Come and play Bingo, every Tuesday and Thursday - 11:00 to 1:00 p.m. In the Bingo Room in the main building at the Senior Center.
Find out more »Delicious sandwiches with yummy extras, $5.00 donation or pay what you can.
Find out more »WCCS Peer Programs Present Mental Health Awareness Month Kickoff Event Resource Fair and Movie Screening May 4th 1 to 4:30pm Glaser Center 547 Mendocino Ave in Santa Rosa Screening of Gabor Mate’s film The Wisdom of Trauma followed by a panel discussion. “WHAT IF OUR FEARS AND LONGINGS WERE NO LONGER SEEN AS A PROBLEM, BUT SIMPLY AS PART OF THE HUMAN TO BE HEARD AND HELD? CAN WE LOVE OURSELVES AND OUR FELLOW HUMANS FOR ALL THAT WE ARE?” Free and Open to the Public Questions? Michael Reynolds, Peer Programs Coordinator 707-889-1901 or michael.reynolds@westcountyservices.org MH Awareness Month Kickoff Event Flier_3.22.23
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