- This event has passed.
April 4 @ 3:00 pm - 4:00 pm
An event every week that begins at 3:00 pm on Thursday, repeating until May 30, 2019
Learning to pay attention to our bodies, our minds, our emotions, our surroundings is a valuable skill. In this class we learn, discuss and practice the skills and tools that help us to incorporate more mindfulness into our lives.