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March 2019

Mind-Body Skills Group

March 18 @ 5:00 pm - 7:00 pm
|Recurring Event (See all)

An event every week that begins at 5:00 pm on Monday, repeating until April 29, 2019

This free 8-week series utilizes principles based on the work of Dr. James Gordon, creator of the Center of Mind Body Medicine. In addition to learning mindfulness techniques, you will also gain an understanding of the physical and mental benefits of these powerful but simple methods of self-care. Learn tools to reduce stress, increase self-awareness, develop effective coping skills and cultivate emotional and mental balance.

Find out more »

April 2019

Mind-Body Skills Group

April 22 @ 5:00 pm - 7:00 pm
|Recurring Event (See all)

An event every week that begins at 5:00 pm on Monday, repeating until April 29, 2019

This free 8-week series utilizes principles based on the work of Dr. James Gordon, creator of the Center of Mind Body Medicine. In addition to learning mindfulness techniques, you will also gain an understanding of the physical and mental benefits of these powerful but simple methods of self-care. Learn tools to reduce stress, increase self-awareness, develop effective coping skills and cultivate emotional and mental balance.

Find out more »

Mind-Body Skills Group

April 29 @ 5:00 pm - 7:00 pm
|Recurring Event (See all)

An event every week that begins at 5:00 pm on Monday, repeating until April 29, 2019

This free 8-week series utilizes principles based on the work of Dr. James Gordon, creator of the Center of Mind Body Medicine. In addition to learning mindfulness techniques, you will also gain an understanding of the physical and mental benefits of these powerful but simple methods of self-care. Learn tools to reduce stress, increase self-awareness, develop effective coping skills and cultivate emotional and mental balance.

Find out more »