Hope Sonoma Self-Care Group
HOPE Sonoma County Self-Care Group is a space for learning self-care techniques that can help to uplift your mood. Deep breathing exercises, various forms of meditation, and automatic writing techniques, all of which have been found to reduce anxiety and induce relaxation.
A peer support group, meaning we are all going through this together and coming together helps us all heal.
It is also a collaborative group and attendees are encouraged to share their own self-care techniques. Call in advance to arrange what technique you would like to share.
Everyone is welcome.
To access via Zoom, go to:
Meeting ID: 929 7937 6944
To access the meetings by phone, choose a number below depending on your location:
+1 669 900 9128 US (San Jose)
+1 253 215 8782 US (Tacoma)
+1 346 248 7799 US (Houston)
+1 301 715 8592 US (Germantown)
+1 312 626 6799 US (Chicago)
+1 646 558 8656 US (New York)
For more information contact firstname.lastname@example.org